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Strategic, science-based athletic training from elite sport — available to you anywhere, anytime.
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Does this sound familiar?
You pour hours into your training — but you're just not moving forward: disappointment on the field again and again, a step too slow, constantly held back by injuries, or out of gas at the decisive moment?
It's not down to your effort. It's the system.
The reality for most ambitious athletes is a huge gap between their ambitions and the resources available to them: no clarity in the training plan, a lack of consistency in the routine, and training that isn't built for the specific demands of Ultimate. You train hard — but not smart.
The Solution
Close the gap
My training program makes strategic, science-based training from elite sport available to you — anywhere, anytime. It eliminates the guesswork and gives you the clarity and consistency to finally let your body keep up with your ambitions.
Developed from years of sports-science expertise and hands-on Ultimate experience, my program turns your commitment into dominance on the field — so you don't just play, you perform.
What to expect
Everything you need to perform
Holistic training program
- Gym strength sessions: target exactly the areas that matter in Ultimate to boost your output and injury resilience.
- Field workouts with sprints, change-of-direction and jump training — the movement patterns that give you the decisive edge.
- Endurance training: perform with consistently high intensity and focus, right down to the last point.
Your own training app
- Easy access to your entire training — straight from your phone
- Execution cues & demo videos for every exercise
- Track your training performance
- Arrange your training week yourself via drag & drop
Flexible training blocks
- Plan YOUR training for YOUR individual season
- Decide for yourself where to put your training focus
- Adapt your training around illness, injury or vacation
Why this program?
Built to deliver results
Proven performance gains
Thousands of training hours have gone into developing and refining this program to guarantee your best performance.
Time-efficient & 100% flexible
The program adapts to your life, not the other way around. Train when and where it suits you.
Science-based precision
Benefit from the latest scientific insights in athletic training.
Ready to start?